To study the way is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things of the universe.
Dogen

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Anxiety Is A State of Mind
 

Stress, anxiety and fear are among the most common mental health issues in the United States. One in three Americans will develop some form of anxiety disorder during their lives. 

 

Check your anxiety levels by with the help of this quiz.

 

The first step is to calm the mind and to express what is so distressing. That in itself has a soothing effect.

 

Amxiety needs care and attention. Only when we pay attention to the distress we have to deal with will the fears subside.

 

Here are a number of ways How to Soothe Anxiety

 

Social anxiety or agorophobia are specific forms of feeling uncomfortable in a certain environment. By very slowly exposing yourself to what seems threatening, and at the same time allowing yourself to determine your own pace and to withdraw when needed, we learn how to deal with unsettling situations. 

 

 

    Gerti Schoen