Last night was one of those nights again. I woke up in the wee hours of the morning – maybe it was 3am, maybe it was 5am, I don’t know. I felt sad and uncomfortable. Something wasn’t right. What was it this time? Sometimes I wake up at night and I worry that the Earth will stop supporting us. Other times I wake up with sad memories of my cat dying.
Last night I felt concerned about one of the clients in my care who had arrived at an impasse. Was there something I hadn’t done for her? Was she mad about an intervention I had made? Did I not live up to my responsibilities?
I started doing what I learned works best in these situations. I start to comfort that part of me that is afraid. I tell myself that everything will be all right. Like a child on my lap that is inconsolable, I tell myself that it’s ok. That there’s nothing to worry about.
It usually helps. Most of the time, I fall back asleep.
In the past I tried to push away the fears. As soon as I realized that I was anguished, I would repress the fear. No, it’s insubstantial. Nope, I don’t want to think about that. No way is this something I want to deal with right now
It backfired. Every time I dismissed my own fears, they would come back with a vengeance. I kept waking up, having the same concerns. Or I wouldn’t be able to fall back asleep. I felt worn out, tossing from side to side, starved for warmth and attention – from myself.
Until I finally started to realize that I have to actually do what I tell my clients: walk towards the fear. Look at it. Embrace it. Rock it side to side. Don’t repress it. It will get worse.
Millions and millions of people lie awake at night, worrying about their loved ones, about their mortality, about their future. You are not alone. Whenever your mind is in the grip of fear, remember, there are so many people who feel just as alone and scared and bleak as you do right now.
We are all in the same boat. When night falls and morning is about to break, we are at our most vulnerable. We lie alone with our thoughts with no one to talk to, fragile and full of sorrow. But you are not alone. You are a part of the human family. We all are afraid at times. We worry about things that seem meaningless once the sun comes out.
Fear is a part of being alive. It’s the flip side of courage, of heroism and resolve. Without fear, we would be complacent and stagnant. Welcome your fear. It is trying to relay a message that only you can decipher.
Gerti Schoen is a writer and psychotherapist. In her spare time she enjoys learning, being in nature and around animals.