This book is a declaration of love to all women who have been struggling to find their strength and inner light. We live in a time where feminine qualities like empathy, inclusivity and wisdom are urgently needed. Every woman has a role to play in this movement, and I want to provide you with the tools to empower yourself.
Many women give away too much of their energy to others, and neglect their own purpose and desire. Many are stuck in faulty beliefs of fear and dependency, and struggle with low energy, sadness and anxiety. This book is dedicated to teach women the coping skills how to calm and soothe the mind, how to build confidence and resilience, and ultimately move towards transformation.
The workbook is divided into 15 chapters. Each chapter comes with a 10 minute guided meditation.
PART 1: HEALING & CALMING THE HURT MIND
Empower Yourself: The Force of your Own Mind
Beliefs and How They Shape our World
Self Compassion: How to Soothe the Inner Critic
Coping Skills for Anxiety and Overwhelm
Depression and Depletion: Boundary Setting and Attending to Your Own Needs
PART 2: RESILIENCE & EMPOWERMENT
The Power of the Group
The True Self: Expand into your Greater Being
Learning to Love your Body
The Missing Piece - What Makes a Successful Intimate Relationship
Healing your Relationship to Money
PART 3: TRANSFORMING
Step Up and Into your Power
Accessing Inner Guidance: Dreams & Intuition
Letting Go and Letting Be: Dancing with your Own Shadow
Nature is the Greatest Healer: Nature Connection and Unity Consciousness
Dreaming a New Life into Being