Every woman has within her the strength to bring forth her own higher powers: feminine qualities like inclusivity, a deep sense of justice, balance and appreciation for all life. There is a new, eco-feminist spirituality emerging, and every woman has a role to play in this movement.
This book is providing you with the tools to move past what's holding you back, to find the support and inner strength to develop your inner vision, and to fulfill your heart's desire in accordance with the laws of nature.
The workbook is divided into 15 chapters. Each chapter comes with a 10 minute guided meditation.
PART 1: HEALING & CALMING THE HURT MIND
Empower Yourself: The Force of your Own Mind
Beliefs and How They Shape our World
Self Compassion: How to Soothe the Inner Critic
Coping Skills for Anxiety and Overwhelm
Depression and Depletion: Boundary Setting and Attending to Your Own Needs
PART 2: RESILIENCE & EMPOWERMENT
The Power of the Group
The True Self: Expand into your Greater Being
Learning to Love your Body
The Missing Piece - What Makes a Successful Intimate Relationship
Healing your Relationship to Money
PART 3: TRANSFORMING
Step Up and Into your Power
Accessing Inner Guidance: Dreams & Intuition
Letting Go and Letting Be: Dancing with your Own Shadow
Nature is the Greatest Healer: Nature Connection and Unity Consciousness
Dreaming a New Life into Being