Do you ever feel you should be meditating, but just can't get yourself to do it? Have you ever longed to communicate more deeply with nature but don't know how to go about it? Then forest bathing is for you.
Forest bathing is a two hour long meditative walk and a powerful way to reconnect with nature. It helps us to develop a deeper relationship with the more than human world, and the healing powers of the land.
On a typical walk, I might invite you to take in the subtle movements of nature, gently touch the surface of a tree or a pond, and imagine yourself becoming a part of the forest. At the end of each walk is a short ceremony of gratitude.
Famous scientist and conservationist Jacques Cousteau once said "we protect what we love". Today, nature is more in need of our protection than ever before.
Forest bathing is a two hour long meditative walk and a powerful way to reconnect with nature. It helps us to develop a deeper relationship with the more than human world, and the healing powers of the land.
On a typical walk, I might invite you to take in the subtle movements of nature, gently touch the surface of a tree or a pond, and imagine yourself becoming a part of the forest. At the end of each walk is a short ceremony of gratitude.
Famous scientist and conservationist Jacques Cousteau once said "we protect what we love". Today, nature is more in need of our protection than ever before.
More than 300 studies have proven that forest bathing helps to heal depression, anxiety, stress and addictions. It supports cardiovascular and immune functioning and even cancer treatments. Forest therapy originated in its contemporary form in the 1980ies in Japan, where it is called Shinrin Yoku.
Health advocates recommend to spend two hours per week in nature to receive its enormous health benefits.
Health advocates recommend to spend two hours per week in nature to receive its enormous health benefits.
I currently offer Forest Bathing walks at Garret Mountain NJ, Wave Hill Gardens/Bronx, and Blue Deer Center in Margaretville NY.
This year's walks at Garrett Mountain NJ will take place on June 6, July 11, and October 17 2021 (click here to sign up).
The walks in Margaretville, NY will happen on April 25 (Earth Day) and May 14th (planting season).
Beautiful Wave Hill Gardens NY is the place to visit for forest bathing on April 24th (Arbor Day), and early November (fall walk).
The walks in Margaretville, NY will happen on April 25 (Earth Day) and May 14th (planting season).
Beautiful Wave Hill Gardens NY is the place to visit for forest bathing on April 24th (Arbor Day), and early November (fall walk).
The fee for a walk in Margaretville is $25 (sign up by clicking the link above).
Other locations set their own fee.
Discounted rates for low income individuals, and group rates for organizations are available at most locations. I'll be happy to come to your institution for a guided experience. Please inquire with: gerti@gertischoen.net or call 917.607.4525
Other locations set their own fee.
Discounted rates for low income individuals, and group rates for organizations are available at most locations. I'll be happy to come to your institution for a guided experience. Please inquire with: gerti@gertischoen.net or call 917.607.4525