WHAT IS FOREST BATHING?

Forest bathing is a two hour long meditative walk and a powerful way to reconnect with nature. It helps us to develop a deeper relationship with the more than human world, and the healing powers of the forest. 

​Famous scientist and conservationist Jacques Cousteau once said "we protect what we love". Today, nature is more in need of our protection than ever before.

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A wide array of studies has proven that forest bathing helps to heal depression, anxiety, stress and addictions. It supports cardiovascular and immune functioning and even cancer treatments. Forest therapy originated in the 1980ies in Japan, where it is called Shinrin Yoku.

On a typical walk, I might invite you to take in the subtle movements of nature, gently touch the surface of a tree or a pond, and imagine yourself becoming a part of the forest. At the end of each walk is a tea ceremony, and the group will enjoy fresh tea foraged from local herbs, and cookies.

I currently offer Forest Bathing walks at the Thielke Arboretum, 460 Doremus Ave in Glen Rock, NJ. Click here for a map.

Upcoming dates are:
Sunday, October 14th, 9-11 am
Saturday, November 10th, 4-6 pm
Saturday, December 8th, 4-6 pm

The fee for a two hour walk is $25. FSA cards and some health insurances for individuals are accepted.
Discounted rates for low income individuals, and group rates for organizations are available.
Please inquire with: gerti@gertischoen.net or call 917.607.4525


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    By submitting this form you agree to our terms of service​


    Terms of Service:
    1. I acknowledge that outdoor activities in natural areas entail unknown and unanticipated risks that could result in injury.
    2. I agree and promise to accept responsibility for my own safety and well being during this activity. I understand that I may at any time opt to not participate in any part of the activity should I feel that it is not safe, or simply that I don't want to participate for any reason.
    3. I voluntarily release and hold harmless the Association of Nature and Forest Therapy Guides and Programs (ANFT) and the individuals who are acting as guides on this walk from any and all claims of liability, which are in any way connected with my participation in this activity.
    4. If I have a medical condition or health concern that I think the guides should be aware of, I will inform them before or at the beginning of the walk.
    5. By signing up for several people, I agree to inform these parties of the terms of service by forwarding the information in written or email form.
    6. I understand that there is a 48 hour cancellation policy should I decide not to participate in the activity.

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