Forest bathing is a two hour long meditative walk and a powerful way to reconnect with nature. It helps us to develop a deeper relationship with the more than human world, and the healing powers of the forest. 

On a typical walk, I might invite you to take in the subtle movements of nature, gently touch the surface of a tree or a pond, and imagine yourself becoming a part of the forest. At the end of each walk is a tea ceremony, and the group will enjoy fresh tea foraged from local herbs, and snacks.

​Famous scientist and conservationist Jacques Cousteau once said "we protect what we love". Today, nature is more in need of our protection than ever before.


More than 300 studies have proven that forest bathing helps to heal depression, anxiety, stress and addictions. It supports cardiovascular and immune functioning and even cancer treatments. Forest therapy originated in the 1980ies in Japan, where it is called Shinrin Yoku.

Health advocates recommend to spend two hours per week in nature to receive its enormous health benefits.

 I currently offer Forest Bathing walks at Garret Mountain NJ, the Thielke Arboretum in Glen Rock, NJ and Wave Hill Gardens/Bronx.

UPCOMING DATES:

Sunday, April 26th 2020, 10 am - noon, Wave Hill Gardens, Bronx (CANCELLED)
Sunday, May 3rd 2020, 10 am - noon, Garret Mountain NJ (CANCELLED)
Sunday, June 21st 2020, 4-6 pm, Garret Mountain NJ
Saturday, July 18th 2020, 4-6 pm, Glen Rock Arboretum NJ (sign up below)
Sunday, August 16th 2020, 8 - 10 am, Apshawa Preserve NJ
Saturday, September 12th 2020, 4-6 pm, Glen Rock Arboretum NJ (sign up below)
Sunday, October 11th 2020, 10 am - noon, Garret Mountain NJ

The fee for a walk is mostly donation based (suggested donation: $10), depending on the  location. FSA cards and some health insurances for individuals are accepted for selected walks.

Discounted rates for low income individuals, and group rates for organizations are available. I'll be happy to come to your park or company for a guided experience. Please inquire with: gerti@gertischoen.net or call 917.607.4525

    Sign up FOR A walk here


    By submitting this form you agree to our terms of service​


    Terms of Service:
    1. I acknowledge that outdoor activities in natural areas entail unknown and unanticipated risks that could result in injury.
    2. I agree and promise to accept responsibility for my own safety and well being during this activity. I understand that I may at any time opt to not participate in any part of the activity should I feel that it is not safe, or simply that I don't want to participate for any reason.
    3. I voluntarily release and hold harmless the Association of Nature and Forest Therapy Guides and Programs (ANFT) and the individuals who are acting as guides on this walk from any and all claims of liability, which are in any way connected with my participation in this activity.
    4. If I have a medical condition or health concern that I think the guides should be aware of, I will inform them before or at the beginning of the walk.
    5. By signing up for several people, I agree to inform these parties of the terms of service by forwarding the information in written or email form.
    6. I understand that there is a 48 hour cancellation policy should I decide not to participate in the activity.

    SIGN UP TO RECEIVE ALERTS FOR UPCOMING FOREST bathing  WALKS

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