Chapter 1. Empower Yourself: The Force of your Imagination 

Chapter 2. Beliefs and How They Shape our World  

Chapter 3. Self Compassion: How to Soothe the Inner Critic

Chapter 3. Loving-Kindness Meditation

Chapter 4. Coping Skills for Anxiety and Overwhelm

Chapter 4. Breath Meditation to Calm the Mind  

Chapter 5. Depression and Depletion: Boundary Setting and Attending to Your Own Needs

Chapter 5. Transforming Anger

Chapter 6. The Power of the Group

Chapter7. The True Self: Expand Into Your Greater Being

Chapter 8. Learning to Love Your Body

Chapter 9. Love, Love, Love: What Makes a Successful Intimate Relationship  

Chapter 10. Healing Your Relationship to Money   

Chapter 11. Step Up and Into Your Power

Chapter 12. Accessing Inner Guidance: Dreams & Intuition

Chapter 13. Letting Go and Letting Be: Dancing with your Own Shadow

Chapter 14. Nature is the Greatest Healer: Nature Connection and Unity Consciousness

Chapter 15. Dreaming a New Life into Being