The Feminine Power Rising course is divided into three parts
PART 1: HEALING & CALMING THE HURT MIND
Week 1:
Empower Yourself: The Force of your Own Mind
Week 2:
Beliefs and How They Shape our World
Week 3 & 4:
Self Compassion: How to Soothe the Inner Critic
Week 5 & 6:
Coping Skills for Anxiety and Overwhelm
Week 7 & 8:
Depression and Depletion: Boundary Setting and Attending to Your Own Needs
PART 2: RESILIENCE & EMPOWERMENT
Week 1:
The Power of the Group
Week 2:
The True Self: Expand into your Greater Being
Week 3 & 4:
Learning to Love your Body
Week 5 & 6:
The Missing Piece - What Makes a Successful Intimate Relationship
Week 7:
Healing your Relationship to Money
Week 8:
Step Up and Into your Power
PART 3: TRANSFORMING
Week 1 & 2:
Accessing Inner Guidance: Dreams & Intuition
Week 3 & 4:
Letting Go and Letting Be: Dancing with your Own Shadow
Week 5 & 6:
Nature is the Greatest Healer: Nature Connection and Unity Consciousness
Week 7 & 8:
Dreaming a New Life into Being
Tools:
PART 1: HEALING & CALMING THE HURT MIND
Week 1:
Empower Yourself: The Force of your Own Mind
Week 2:
Beliefs and How They Shape our World
Week 3 & 4:
Self Compassion: How to Soothe the Inner Critic
Week 5 & 6:
Coping Skills for Anxiety and Overwhelm
Week 7 & 8:
Depression and Depletion: Boundary Setting and Attending to Your Own Needs
PART 2: RESILIENCE & EMPOWERMENT
Week 1:
The Power of the Group
Week 2:
The True Self: Expand into your Greater Being
Week 3 & 4:
Learning to Love your Body
Week 5 & 6:
The Missing Piece - What Makes a Successful Intimate Relationship
Week 7:
Healing your Relationship to Money
Week 8:
Step Up and Into your Power
PART 3: TRANSFORMING
Week 1 & 2:
Accessing Inner Guidance: Dreams & Intuition
Week 3 & 4:
Letting Go and Letting Be: Dancing with your Own Shadow
Week 5 & 6:
Nature is the Greatest Healer: Nature Connection and Unity Consciousness
Week 7 & 8:
Dreaming a New Life into Being
Tools:
- We will utilize different forms of meditation, sound, energy and imaginative techniques to access altered states of consciousness
- When focusing on inner work, we are looking to trigger the so called theta brainwaves, which is a hypnotic state of consciousness that we access during deep relaxation and meditation. During this time we are not in a full trance. We are still able to hear sounds and notice our thoughts, but at the same time we can tap into a deeper state of awareness where intuition, creativity and joyful imagery are accessible.
- Utilize heightened sensory awareness by deepening the contact with nature
- We will not use any kind of drugs to enhance consciousness