The Feminine Power Rising course is divided into three parts

PART 1: HEALING & SOOTHING

Week 1:
The Power of the Mind: Introduction to Imaginative Healing

Week 2: 
Beliefs and How They Form our World
        
Week 3 & 4:   
Self Compassion: Soothing and Calming the Hurt Mind
        
Week 5 & 6: 
Coping Skills for Anxiety and Overwhelm

Week 7 & 8:  
Depression and Depletion: Boundary Setting and Attending to Your Own Needs


PART 2: RESILIENCE & EMPOWERMENT

Week 1 & 2:   
The Power of the Group

Week 3 & 4:   
Expand into your Greater Self

Week 5 & 6:  
Learn to Love your Body

Week 7 & 8:    
10. Heal your Relationship to Money

Week 9 & 10:    
11. Step into your Power


PART 3: TRANSFORMING

Week 1 & 2:    
Dreams & Intuition

Week 3 & 4:   
Building a New Relationship with Money

Week 5 & 6:    
Love, Love, Love

Week 7 & 8:   
Dancing with your Shadow

Week 9 & 10:   
Nature is the Greatest Healer: 
Nature Connection and Unity Consciousness




Tools:

• We will utilize different forms of meditation, sound, energy and imaginative techniques to access altered states of consciousness
• When focusing on inner work, we are looking to trigger the so called theta brainwaves, which is a hypnotic state of consciousness that we access during deep relaxation and meditation. During this time we are not in a full trance. We are still able to hear sounds and notice our thoughts, but at the same time we can tap into a deeper state of awareness where intuition, creativity and joyful imagery are accessible.
• Utilize heightened sensory awareness by deepening the contact with nature
• We will not use any kind of drugs to enhance consciousness