The Feminine Power Rising course is divided into three parts, each of them 12 weeks long
Each part includes
- 12 live 90 minute online meetings with a group of up to 12 women
- Six 20-minute downloadable audio lecture (also available in printed format)
- several exercises and recorded meditations
- access to a secret Facebook page for the participants
The material is available as a pdf-workbook. All materials are included in the fee.
At the time of the live meetings, participants will be connected by video. Free Zoom video conferencing software is required.
All live classes take place on Mondays, 8.00-9.30 pm EST online
Itinerary:
PART 1:
9/24
Free introductory meeting: How to Heal the Mind, and The Power of Connection
10/01 & 10/08
1. Self Compassion: Soothing and Calming the Hurt Mind
10/15 & 10/22
2. The Foundations of Imaginative Healing
10/29 & 11/05
3. Beliefs and How They Form our World
11/12 & 11/19
4. Coping Skills for Anxiety and Overwhelm
11/26 & 12/03
5. Depression and Depletion: Attending to Your Own Needs
12/10 & 12/17
6. Embrace Your Greater Self
PART 2:
01/07 & 01/14
7. Building Better Relationships
01/21 & 01/28
8. Getting in Touch with your Intuition
02/04 & 02/11
9. Loss & Letting Go
02/18 & 02/25
10. Power & Disempowerment
03/04 & 03/11
11. We Ain’t Perfect Ladies!
03/18 & 03/25
12. Burdens from the Past
PART 3:
04/01 & 04/08
13. Healing through the Body
04/15 & 04/22
14. Building a New Relationship with Money
04/29 & 05/06
15. Find your Purpose and Create the Life you Want
05/13 & 05/20
16. Dancing with your Shadow
05/27
Memorial Day - no class
06/03 & 06/10
17. Nature is the Greatest Healer: Nature Connection and Unity Consciousness
06/17 & 06/24
18. The Power of Connection
Tools:
For more information email me at gerti@gertischoen.net or call 917.607.4525
I look forward to hearing from you!
Each part includes
- 12 live 90 minute online meetings with a group of up to 12 women
- Six 20-minute downloadable audio lecture (also available in printed format)
- several exercises and recorded meditations
- access to a secret Facebook page for the participants
The material is available as a pdf-workbook. All materials are included in the fee.
At the time of the live meetings, participants will be connected by video. Free Zoom video conferencing software is required.
All live classes take place on Mondays, 8.00-9.30 pm EST online
Itinerary:
PART 1:
9/24
Free introductory meeting: How to Heal the Mind, and The Power of Connection
10/01 & 10/08
1. Self Compassion: Soothing and Calming the Hurt Mind
10/15 & 10/22
2. The Foundations of Imaginative Healing
10/29 & 11/05
3. Beliefs and How They Form our World
11/12 & 11/19
4. Coping Skills for Anxiety and Overwhelm
11/26 & 12/03
5. Depression and Depletion: Attending to Your Own Needs
12/10 & 12/17
6. Embrace Your Greater Self
PART 2:
01/07 & 01/14
7. Building Better Relationships
01/21 & 01/28
8. Getting in Touch with your Intuition
02/04 & 02/11
9. Loss & Letting Go
02/18 & 02/25
10. Power & Disempowerment
03/04 & 03/11
11. We Ain’t Perfect Ladies!
03/18 & 03/25
12. Burdens from the Past
PART 3:
04/01 & 04/08
13. Healing through the Body
04/15 & 04/22
14. Building a New Relationship with Money
04/29 & 05/06
15. Find your Purpose and Create the Life you Want
05/13 & 05/20
16. Dancing with your Shadow
05/27
Memorial Day - no class
06/03 & 06/10
17. Nature is the Greatest Healer: Nature Connection and Unity Consciousness
06/17 & 06/24
18. The Power of Connection
Tools:
- We will utilize different forms of meditation, sound, energy and imaginative techniques to access altered states of consciousness
- When focusing on inner work, we are looking to trigger the so called theta brainwaves, which is a hypnotic state of consciousness that we access during deep relaxation and meditation. During this time we are not in a full trance. We are still able to hear sounds and notice our thoughts, but at the same time we can tap into a deeper state of awareness where intuition, creativity and joyful imagery are accessible.
- Utilize heightened sensory awareness by deepening the contact with nature
- We will not use any kind of drugs to enhance consciousness
For more information email me at gerti@gertischoen.net or call 917.607.4525
I look forward to hearing from you!