HOW TO redirect your energy towards empowerment 

Much has been written about the new women’s movement and the changes that society has to undergo to reach true equality. But the real task that concerns every single one of us, lies in the inner transformation each individual has to open up to. 
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WOMEN’S SPIRITUALITY:
AWAKENING

Women have much to offer as spiritual teachers: to their children, their families, their communities. But many of us have not quite developed the confidence to know that this is an innate ability and even responsibility of ours, which must be nurtured.
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willing your way

We all know how hard it can be to reach goals: lose those five pounds, quit smoking, get an exercise routine going. Not to speak of finding a new job or giving up destructive habits like drinking or overspending. But it is possible, and with the help of a surprising technique. 
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Are you an empath?

Do you find yourself taking on other people's emotions? Do some people single you out to "dump" their feelings on you? Do you have trouble separating your own thoughts from those of others? You might be an empath.
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tapping into your true self

Everybody has a Larger Self. It is not something that has to be acquired or built. The Larger Self always lingers in the background even when we are in distress. It never goes away, and it cannot be destroyed. It can be obscured by our fears and doubts and negative states of mind. But it is indestructible.
The true self isn’t anxious or depressed or filled with anger. These are parts of what many spiritual tradition call the “ego”. The True Self is what we really are. It can always be found when we focus on it, and we can learn to tap into it more and more, every day.
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the gift of reconnecting with nature

Becoming a Forest Therapy guide has been a deeply transformative experience for me. 
​Like most of us, I had gone into the woods only rarely and then rushed through it. I worried if I was getting enough exercise. Would hiking count as a cardio workout, or would it be better to jog? How long would I have to do this?
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