HOW TO redirect your energy towards empowerment 

Much has been written about the new women’s movement and the changes that society has to undergo to reach true equality. But the real task that concerns every single one of us, lies in the inner transformation each individual has to open up to. 
Read more ​

Psychedelic science can help with mental health

Psychedelics are making a comeback, and this time it may even be more mainstream. The
use of the drugs is at its highest now, higher even than in the 1960ies and 70ies. Researchers
​are using them to try and combat depression, anxiety and PTSD. 
Read more 

willing your way

We all know how hard it can be to reach goals: lose those five pounds, quit smoking, get an exercise routine going. Not to speak of finding a new job or giving up destructive habits like drinking or overspending. But it is possible, and with the help of a surprising technique. 
Read more ​

Are you an empath?

Do you find yourself taking on other people's emotions? Do some people single you out to "dump" their feelings on you? Do you have trouble separating your own thoughts from those of others? You might be an empath.
Read more

best meditation ever

I have been around the block of the meditation world for a while.
I started out with Zen, because it seemed to come closest to a philosophical rather than a religious approach. I checked out mindfulness, insight meditation and Tibetan Buddhism. I've done guided meditations, drumming journeys, breath work, kundalini yoga and pretty much everything in between. But the technique  that had the most palpable effect on me is what may be described as "space meditation", and was made  popular by the scientist Joe Dispenza. 
Read more

the gift of reconnecting with nature

Becoming a Forest Therapy guide has been a deeply transformative experience for me. 
​Like most of us, I had gone into the woods only rarely and then rushed through it. I worried if I was getting enough exercise. Would hiking count as a cardio workout, or would it be better to jog? How long would I have to do this?
Read more